Nutrition is a crucial aspect of our health and well-being, impacting our physical, mental, and emotional development. Adequate nutrition is linked to better health outcomes for mothers, children, and infants, stronger immune systems, and lower risk of non-communicable diseases such as diabetes and cardiovascular disease. A healthy diet can also promote longevity and improve learning abilities in children, leading to a more
productive and fulfilling life The book focuses on specific topics related to nutrition and their connection to well-being and health, instead of covering all aspects of nutrition. It discusses various fields, including physiology, biochemistry, pathology, immunology, medicine, and food science, making it a multidisciplinary resource for health professionals
interested or involved in nutrition.